Official physical measurement standards (PMT/PST) and event-wise physical efficiency test (PET) scoring breakdown for the UPSSSC Regional Youth Welfare & Territorial Development Squad Officer and Exercise Trainer (Vyayam Prashikshak) Recruitment 2026 (Advt No. 23-Exam/2026).
UPSSSC Physical Standards & PET 2026 Overview
Under UPSSSC Advertisement No. 23-Exam/2026, physical measurement standards apply to both advertised posts: Regional Youth Welfare & Territorial Development Squad Officer (368 Posts) and Exercise Trainer / Vyayam Prashikshak (44 Posts). However, the Physical Efficiency Test (PET) criteria differ substantially between the two posts.
1. Physical Measurement Test (PMT / PST) Height & Chest Table
The physical measurement standards reported for male and female candidates across Scheduled Tribes (ST) and Other Candidates (UR/OBC/SC/EWS) are summarized in the official table below:
| Candidate Category | Minimum Height | Chest (Normal) | Chest (Expanded) | Minimum Chest Expansion |
|---|---|---|---|---|
| Male — Scheduled Tribes (ST) | 160.0 cm | 76.5 cm | 81.3 cm | 4.8 cm |
| Male — Other Candidates (UR / OBC / SC / EWS) | 167.7 cm | 78.8 cm | 83.8 cm | 4.8 cm |
| Female — Scheduled Tribes (ST) | 147.0 cm | — | — | N/A |
| Female — Other Candidates (UR / OBC / SC / EWS) | 152.0 cm | — | — | N/A |
Male candidates must achieve an expansion of at least 4.8 cm during chest measurement (ST: 76.5 cm $ ightarrow$ 81.3 cm; Other Candidates: 78.8 cm $ ightarrow$ 83.8 cm). Chest measurement is not applicable for female candidates.
2. Regional Youth Welfare Officer PET Marks Scheme (Male & Female)
Candidates applying for the post of Regional Youth Welfare & Territorial Development Squad Officer are evaluated across 4 physical efficiency events. Marks are awarded based on performance tiers:
Male Candidates Physical Events & Scoring Matrix
| Event | 10 Marks (Minimum) | 15 Marks | 20 Marks | 25 Marks (Maximum) |
|---|---|---|---|---|
| 200m Sprint / Run | 30 sec | 28 sec | 26 sec | 24 sec |
| Long Jump | 3.50 m | 4.00 m | 4.50 m | 5.00 m |
| High Jump | 1.05 m | 1.20 m | 1.35 m | 1.50 m |
| Shot Put | 6.00 m | 7.00 m | 8.00 m | 9.00 m |
Female Candidates Physical Events & Scoring Matrix
| Event | 10 Marks (Minimum) | 15 Marks | 20 Marks | 25 Marks (Maximum) |
|---|---|---|---|---|
| 200m Sprint / Run | 34 sec | 32 sec | 30 sec | 28 sec |
| Long Jump | 3.00 m | 3.50 m | 4.00 m | 4.50 m |
| Cricket Ball Throw | 12.00 m | 13.00 m | 13.50 m | 14.00 m |
| Skipping Rope (Per Minute) | 55 skips | 60 skips | 65 skips | 70 skips |
3. Exercise Trainer Physical Test (Mallakhamb, Asana, Gymnastics)
The physical assessment for the Exercise Trainer / Vyayam Prashikshak post is fundamentally different from the Youth Welfare Officer test, focusing on traditional Indian physical exercises and gymnastics discipline:
Male Exercise Trainer Physical Assessment
Events: Mallakhamb, Asana, & Mugdar.
Minimum Qualifying Total: 50 MarksEvents: Parallel Bar, Horizontal Bar, Vaulting Horse, Pommel Horse, & Floor Exercise.
Minimum Qualifying Total: 75 MarksFemale Exercise Trainer Physical Assessment
Events: Mallakhamb Rope, Asana, & Skipping Rope.
Minimum Qualifying Total: 40 MarksEvents: Parallel Bar, Vaulting Horse, Balancing Beam, & Uneven Bars.
Minimum Qualifying Total: 65 Marks4. Post-Wise Comparison Matrix (Officer vs Exercise Trainer)
Candidates should not confuse the physical requirements of the two posts. Refer to this side-by-side comparison feature matrix:
| Physical Feature / Evaluation Event | Regional Youth Welfare Officer | Exercise Trainer / Vyayam Prashikshak |
|---|---|---|
| Height & Chest Measurement (PMT) | Mandatory | Mandatory |
| 200m Sprint / Running | Yes (Male & Female) | Different Assessment |
| Long Jump | Yes (Male & Female) | No |
| High Jump | Yes (Male) | No |
| Shot Put | Yes (Male) | No |
| Cricket Ball Throw | Female Only | No |
| Skipping Rope | Female Only | Yes (Female Indian Exercises) |
| Mallakhamb / Pole & Rope | No | Yes (Mandatory Indian Exercise) |
| Yogic Asanas | No | Yes (Mandatory Indian Exercise) |
| Mugdar Exercise | No | Yes (Male Indian Exercise) |
| Gymnastics Apparatus Events | No | Yes (Mandatory Gymnastics Section) |
5. Passing Requirements & Qualifying Score Rules
Regional Youth Welfare Officer Passing Criteria
- Event-Wise Minimum: Candidate must score at least 10 marks in each individual event.
- Overall Minimum Total: Candidate must achieve a total score of at least 45 marks overall across physical efficiency events.
- 3-Event Qualification Provision: A candidate appearing in only three physical events can qualify if their total score across those three events reaches 45 marks.
- Qualifying Nature Notice: Physical test marks serve as a qualifying cutoff. Physical marks are not added to the written Main Exam score to form the final merit list.
6. Official Notification PDF Source & Controlling Authority
IndianDreamJob cross-checks all physical measurement and efficiency criteria against official recruitment documentation. In case of any future amendment, corrigendum, or clarification issued by UPSSSC, the official advertisement document remains the sole controlling authority.
Frequently Asked Questions (FAQs)
Official Links & Topic Cluster Navigation
| Official Resource / Cluster Guide | Link |
|---|---|
| UPSSSC Regional Youth Welfare Officer 412 Posts Recruitment Page | View 412 Posts Details |
| UPSSSC Youth Welfare Officer Physical Test Preparation Guide | View Fitness Guide |
| UPSSSC Youth Welfare Officer Detailed Syllabus 2026 | View 12 Subject Syllabus |
| Official UPSSSC Portal | Visit UPSSSC Portal |